HeLP and healing are on the way
Welcome!I congratulate and commend you on taking this step to finding the support you need. Life throws many challenges our way and we all need help sometimes. I truly believe mental health therapy is for everyone. Whether you are actively in crisis, coping with long standing issues, or simply looking for a mental health tune up, therapy can help make change happen. Together, we will bring out all of the strengths and resources that already exist within you to get you where you want to go.
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IndividualsI love working one on one with my clients, developing dynamic and collaborative therapeutic relationships built on authenticity, accountability, and encouragement. Convenient telehealth therapy sessions are also available.
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FamiliesIn therapy, we will identify your families strengths and resources, recognize the patterns and imbalances that have developed over time, and create personally meaningful, step by step goals to bring out the best in each part of the whole.
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CouplesI use modalities such as Emotionally Focused Therapy (EFT), Gottman, and Bowen Family Systems as well as other systemic models to enhance communication, deepen understanding, and aid in re-connection for troubled intimate relationships.
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SpecializationsAlong with focusing on the intersection between our relationships and our personal well being, I specialize in the enhancement of self esteem and healing from a perfectionistic mindset, navigating difficult life transitions such as child birth and divorce, and coping with life changes after grief and loss.
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